A Case For Astrology As A Therapeutic Tool
The broadest and perhaps the most useful definition of trauma that I have ever come across is any challenge for which we are not prepared.
In the mental health world, being well-resourced is considered a crucial factor when assessing trauma and what we refer to as “protective factors.” Someone with many protective factors at their disposal is considered well-resourced, making them less vulnerable to being unprepared for challenges and therefore less likely to experience trauma. That is not to say they will not experience events that many would consider traumatic, it is instead to clarify that with the right resources comes preparedness. Challenging events may remain challenging rather than morph into traumatic events when someone has the resources, the capacity, to approach the event as a challenge rather than something for which they are not prepared.
So what do resources look like and how can we protect ourselves against trauma?
Resources are an equally broad term as the above, trauma. Resources are most commonly thought of as the tangible, material goods that sustain us; money, food, clothing, housing, fuel etc. Beyond those basic resources lie even more socially complicated access to services, proximity to privilege, and abstract resources like educational/academic access, the skills to calm a reactive nervous system, ecological privilege, physiological and mental health, and the all-important supportive and caring community. I cannot stress enough, the value and importance of a supportive community. When all resources are accessible and sound, someone impacted by a recognizably traumatic event, a devastating hurricane, for example, will be less likely to internalize the experience as traumatic. They are, strangely enough, prepared for this event in that they have a toolbox that is stocked with resources for their protection. They have access to housing or financial resources to keep a roof over their head, they have access to health and healthy coping mechanisms, and they have a caring community to process the tragedy with, all which serve as protective factors that prevent a challenge from becoming trauma.
Here’s where astrology comes in.
If protective factors and preparedness are the difference between a challenge and trauma, using the wisdom of the cycles of life and the orbit of the planets as another tool to help prepare us for unforeseen challenges has the potential to protect us against trauma. When using astrology to understand potential or current challenges we can gain an archetypal understanding of what is to come and what we are facing now. With the extremely macro perspective of the planets, asteroids, and their respective orbits, we can implement a protective factor that operates on several levels at once. For one, the orbit of planets offers the promise that as the Persian adage goes,
“this too shall pass.”
Through the naturally orbital quality of life on Earth, we can have faith in the fact that nothing is static, everything will change, and there is something much much greater than us that is operating in the same cyclical format that we experience in our everyday lives. As Dr. Bessel Van Der Kolk writes in The Body Keeps Score,
“Awareness that all experience is transitory changes your perspective on yourself.”
While the cosmos promises change, it also can be something we have faith in, we can put our trust in it to just keep spinning, to move in a predictable way as demonstrated in an ephemeris, a record of 9,000 years of planetary positions. As I’ve written about before, faith or trust is a crucial pillar of our mental well-being. To be able to trust despite the seeming chaos of our realities helps to calm the reactivity of such an unpredictable experience. Astrological awareness also serves to highlight the connectedness and archetypal patterns of the cosmos. For me, this offers confidence and trust in a system that is so vast it is beyond my complete understanding; only available to my mind where the universe allows me insight.
It feels important to note that, as Richard Tarnas says, astrology is archetypally predictive. While some astrologers may be able to give exact predictions that come true in distinctly accurate ways, I find astrology most useful in its ability to make archetypal predictions that speak to the qualities and archetypes of the relevant celestial bodies and how they may offer important life lessons to the individual and the collective. To clarify, I believe some astrologers are deeply intuitive, myself included (hello! grand trine and six planets in water), and are therefore able to offer a look at the future that astrology doesn’t necessarily predict. With clients, and in my own life, I do not make predictions. For one, I am prone to paranoia, and telling myself something bad will happen at the transit of certain planets does nothing but challenge my sense of well-being. For another, the self-fulfilling nature of a predictive dynamic impedes self-determination and one’s sense of empowerment which could not be less aligned with my intentions as a practitioner.
Living an intentional life, with awareness of the gravitational pull of the planets and how certain archetypes may appear in our life is one more tool that we can use as a protective factor. Though we may not be able to see the future outside of its archetypal qualities, that knowledge alone may offer a great deal of support and validation. For example, nearly everyone who makes it to age 44 will experience an archetypally similar urge to liberate, to upset the norms in their life, to try something they have never tried before, perhaps buy a flashy car or end an important relationship; this urge coincides with what astrologers call the Uranus opposition. This astrological signature, defined by the planet Uranus, that is associated with upsetting the status quo, (violent and nonviolent) revolutions, and technological advancement, is called a Uranus opposition. It occurs approximately at age 44 and marks the period when the planet Uranus is positioned opposite the natal placement of Uranus. In American culture, this period is often referred to as a mid-life crisis. With this knowledge, someone around the age of their Uranus opposition has the awareness to respond to the upset of this dynamic with intention and preparedness. The readiness is possible for other transits including a Saturn return; not only is it validating and affirming to know you are in an age marked by challenging lessons but one can even prepare for the archetypal character of these challenges by locating the position of Saturn and drawing on the wisdom of generations of ancestral observers.
There are many generations of communities that have built on the wisdom of astrology. These communities have spent thousands of years creating a kind of observational and archetypal database of the correlation between human life and the position of the planets. By drawing on this wisdom, we can gain a sense of our place and purpose in the cosmos, cultivate a sort of trust in the cycles of life, bask in the poetry of the universe, and increase our awareness and preparedness for what life has to offer on individual and collective levels. Again, drawing on the wisdom shared in The Body Keeps Score,
“Seeing novel connections is the cardinal feature of creativity; [...] it’s also essential to healing.”
Astrology is nothing if not the perfect opportunity to see new connections, create a new and viable narrative, and thus offer healing through the creative integration of the self, using archetypes that have been maintained through millennia. Though we may not be able to predict the future, it seems we may not even want to, for fear of giving up any semblance of agency and free will. Instead, we can gain an archetypal understanding of the challenges and ease the universe has to offer and approach them with a preparedness that can protect us and offer us greater opportunities for an intentional and present life.